Future of MusicMusic Tech

How to Prevent Hearing Loss Caused by Headphone Use

prevent hearing loss caused by headphone use

Are you a musician who uses headphones on a daily basis? Well, depending on several factors, your hearing could be at risk. However, it is certainly possible to prevent hearing loss caused by headphone use. Some basic knowledge can go along way in protecting your ears from permanent damage.

Can headphones damage your ears?

prevent hearing loss caused by headphone use

Yes. Headphones can certainly cause ear damage. Ear damaged by headphones is caused by two main factors: 1. Listening levels and 2. Listening duration. Levels: Headphones should not peak higher than 85dB. Safe listening levels range between 60-75dB. Duration: Unfortunately, most headphone users aren’t aware of ear fatigue. However, several hours of headphones use at high sound pressure levels (SPLs) is sure way to damage your ears.

3 Ways to prevent hearing loss caused by headphone use

When considering safe headphone use, there are many things to consider such as listen level, length of use, and headphone type.

Here are 3 things you should do to help prevent hearing loss caused by headphone use.

1. Avoid wearing tight-fitting earphones/in-ear monitors for daily use

prevent hearing loss caused by headphone use

For casual listening, avoid using tight-fitting earphones. In-ear monitors are not designed for every day, prolonged use. These devices are designed for sound monitoring on stage.

Are you a musician who regularly performs in medium to large size arenas? If so, you may need to invest in a decent pair of in-ear monitors. Popular in-ear monitor manufacturers include Shure, Westone, and Ultimate Ears.

2. Take a break from listening with headphones

prevent hearing loss caused by headphone use

In general, it is best to take listening breaks at least every 1-2 hours. Whenever possible, give your ears a break from your headphones. Taking breaks will help reduce the occurrence of what is common called ear fatigue.

Symptoms of ear fatigue include:

  • Ear ringing
  • Tiredness
  • Inner ear soreness
  • Sensation of “dull” or “muffled” hearing

Ear fatigue has yet to be fully researched by otolaryngologists and scientists. However, most musicians have experienced these symptoms.

3. Use noise-cancelling headphones more often

prevent hearing loss caused by headphone use

While noise-cancelling technology generally costs more, there are some great benefits to using these headphones.

Have you ever noticed that there are some people who completely blast the volume when listening with headphones. Well, you guessed right. They simply can’t hear.

The question is why do they need to max out the volume. There can be many reasons for this. However, in most cases, there is probably a lack of sound isolation. This means the sound from the outside environment is competing with what they hear in their headphones.

Prevent hearing loss caused by headphone use: 2 Ways noise-cancelling headphones help

  1. Noise-cancelling headphones enable users to listen at lower decibel levels.
  2. They can help protect your ears in loud environments. (e.g. old airplanes and trains)

One comment
  1. Rustam ali

    SteelSeries Arctis is my pick for the best budget gaming earbuds overall, offering a sleek, inviting design that features excellent equivalent audio drivers you’ll find in the more premium SteelSeries earbuds. We’ve also long been a fan of the HyperX Cloud Stinger, which features an extremely comfortable and rugged design that hides its affordable $ 50 tag.

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